Recipes

Sausage and Cauliflower Rice

July 9, 2020

Anyone ready for a delicious easy to make keto dinner? This as to be one of my favorite meals to date and it was so easy! With something this good ready in under 30 minutes it’s a sure win.

What you need:

  • 2 skillets
  • 1 package of sausage, I used Kiolassa and OMG it’s amazing!
  • 1/4 cup Tuscan Blend herbs
  • ¼ cup of grated Parmesan cheese
  • Salt & pepper to taste
  • 1 Onion
  • Garlic to taste
  • ½ cup of chicken broth
  • 4 tablespoons of butter
  • 12oz packer of frozen Cauliflower Rice

How to:

Begin by heating your skillets to medium heat. Once you can splash water in both and it sizzle away it ready.

While you are waiting for it to heat you will want to slice your sausage and onions and dice your garlic.

Pour frozen cauliflower rice into one pan and turn to medium low. Stir frequently to prevent from burning.

Sauté sausage until they are golden on each side. It should take about 15 minutes to complete the sauce. Once done remove from pan and set aside sausage and cover until ready to add at the end.

Next you are going to add the butter, onions and garlic to the open pan and sauté until translucent. This is another 10-15 minutes.

While you are stirring the onions and garlic add the remaining ingredients to the rice and turn on low. Pour the broth, herb mix, salt and pepper -I used 1 tbsp of and each for mine just for a reference. Add cheese and stir. Let your rice mix for about 10 minutes in low.

Once your garlic and onions are done add to rice and mix them up. Add sausage and enjoy!

This low carb keto friendly meal is perfect for that savory home style cooking you might be missing.

Check out these this delicious cookies for a sweet treat after dinner! Keto Cookies

  • Teacher Appreciation Glass Can
    Do you love to personalize gifts as an extra touch? So do I! I made this teacher appreciation glass can as a gift for my daughter’s teacher who loves to read and loves blues/purples. Thanks to Cricut they have made crafting projects so easy that anyone can do it! what you will need How to make it I did make this cup completely unique so when it came to the actual placing of the stickers, I just went with what I thought looked great. I took the same file and printed it and four different colors with slight size variations and added it where I liked. With this you can do as little or as much! Related posts: Sensory Fall Leaf Painting for Toddlers DIY Hello Pumpkin Fall Pillow DIY Printable Valentine’s Day Cards $20 or Less DIY Spring Chalkboard
  • Solar Eclipse Kids Watch Party & Activities
    So I’m super late and forgot to plan but here we are! These activities are fun, fast and can be put together in no time! Below are a few ideas I found that I will be putting together for my kiddos. Let me know if you do them too! NASA 2024 Total Eclipse: When & Where Map https://science.nasa.gov/eclipses/future-eclipses/eclipse-2024/where-when NASA Approved Solar Eclipse Glasses If you didn’t know or forgot to grab glasses here are a few places you might find them the day of We made the box a few years ago and it’s fun & easy! This was back in 2017 when phones didn’t take the best pictures but you get the idea lol. Solar Eclipse Themed Foods Solar Eclipse Worksheets & activities I do plan on getting my kids out from school for the ones that don’t have anything planned. Because of that I want to make sure we make the most of it! Here are some fun worksheets I found and plan on having for my preschooler & 4th grader. However, these would be great for any aged elementary student. If there is anything else you think I missed let me know. I’ll have an updated blog […]
  • Chicken Spring Rolls with Minute Instant Jasmine Rice 
    Chicken Spring Rolls with Minute Instant Jasmine Rice. This post has been sponsored by Minute Rice but all opinions are entirely my own. Did you know that you can make Chicken Spring Rolls in under 15 minutes thanks to Minute Instant Jasmine Rice? Not only do these spring rolls come out amazing, but they taste like restaurant-quality with the convenience of being made at home. This recipe does call for a few ingredients but if your local store has an international aisle you could find everything with ease. Because I was running low on most of my ingredients I decided to pick up everything new at Publix and I’m glad that I did. I stumbled across the Maggi seasoning and it is a game changer.  Chicken Spring Roll Recipe For this recipe you will break it into 3 parts.  Chicken filling  You will need:  Large sauté pan, olive oil, ginger, garlic, ground chicken, chili powder, salt and Maggi Seasoning.  Preparing: While your pan is heating up prepare your Minute Instant Jasmine Rice according to the package either stove top or in the microwave. Both methods have a 5 minute cook time for a quick and convenient rice option. Set aside […]
  • Big & Little Kid Water Bottles
    Get ready for the outdoor adventures with my favorite kids water bottles. Related posts: Temu is the new 2024
  • 10th Bowling Party for a Tween Girl
    If you love to craft and are having a bowling party soon you have come to the right place! Everything can be edited and changed in design studio. These are free files on the Cricut Design Studio. Everything I used is linked here. Design Space is so easy that it guide you to printing and cutting your designs.  For my daughter’s birthday I combined a few of her favorites disco balls, smiley faces and bowling! Because we were going to be at a destination party I tried to keep it as minimal as I could so I ended up with. DIY Decorations Waterproof stickers Cake and cupcake  toppers Disco balls  Table top confetti  Party favors The party favors were not only her favorites but some of my favorites from when I was a tween!  Smiley face bag Happy Birthday Headband  Mini Magic Wigglers  Mini sensory tubs  DIY waterproof stickers   Light up sticks  Colored Star Glasses  Related posts: DIY Printable Valentine’s Day Cards Back To School Teacher Gifts $20 or Less DIY Spring Chalkboard Fun & Easy DIY Butterfly Ribbon Wand
  • Reply
    Belinda @inquiettrust
    July 17, 2020 at 1:50 am

    This looks so delicious and perfect for my Keto diet. Definitely giving this a try.

Leave a Reply

Instagram feed

Lets Connect! Subscribe Now

Facebook feed

I’m so excited to share with you and I can’t wait for you to explore!

Because I love my galpals I’ve saved all of my favorite printables and SVGs and they are just one click away. Sign up now get the password and gain access.